Create a Pregnancy Flow Carousel

Create a seven-slide Spanish Instagram carousel for a prenatal Pilates offer.

Introduction

30 Second Summary

A new website can go live without giving anyone a reason to visit it. Pregnant viewers need to recognise their changing needs before an offer earns their attention.

In this project, you will create a seven-slide Spanish Instagram carousel that introduces Pregnancy Flow online through the viewer's needs. ChatGPT produces a controlled first draft before Gemini Apps reviews the claims for a source-grounded Canva design.

What You'll Build

Your finished carousel opens with a pregnant viewer's changing needs before guiding them to the verified price, program page, and safety wording.

By the end of this project, you'll have:

  • A seven-slide Spanish carousel that moves from an audience-first cover to the real Pregnancy Flow online offer.
  • A source-checked caption that presents the published offer without inventing medical outcomes. It directs qualified viewers to the verified program page.
  • An Instagram-ready export with seven portrait PNG files loaded in the correct order for final review.
  • Secret Mission: Create three distinct cover treatments based on empathy, specificity, and contrast without changing the offer.

Are there any prerequisites?

You need a Windows computer with Microsoft Edge available.

You also need existing access to ChatGPT, Gemini Apps, Canva, the 4Core Pilates website, and the 4Core Pilates Instagram project.

Before We Start

This first checkpoint locks in what your seven-slide carousel should help a pregnant Spanish-speaking viewer discover. It also connects that audience-first goal to 4Core Pilates' need to guide qualified viewers toward the published Pregnancy Flow online offer.

Set Up the Campaign Workspace

The campaign depends on details that already exist on the Pregnancy Flow page. A scattered workspace makes it easy for AI tools to mix published facts with invented claims.

In this step, you'll prepare Microsoft Edge as the campaign workspace. You'll keep each tool in a separate tab while the 4Core Pilates page stays the sole offer source.

In this step, get ready to:
  • Open Microsoft Edge on Windows.
  • Sign in to the four campaign tools in separate tabs.
  • Verify the published offer against its sole source page.
Open Microsoft Edge

Microsoft Edge keeps the campaign source beside every tool that uses it. First, confirm that the browser is available on your Windows device.

  • Press the Windows key to open Windows search.
  • Type Microsoft Edge into the search field.

✔️ Microsoft Edge appears in search

  • Select Microsoft Edge from the search results.

You should see Microsoft Edge open to a browser window.

ⓧ Microsoft Edge is unavailable

Microsoft Edge is missing from this Windows device. Use Microsoft's official download source so the installer comes from the browser's publisher.

  • Visit the official Microsoft Edge download page.
  • Use the official page to download Microsoft Edge.
  • Run the downloaded installer.
  • Return to Windows search after the installation finishes.
  • Type Microsoft Edge into the search field.
  • Select Microsoft Edge from the search results.

You should see Microsoft Edge open to a browser window.

Microsoft Edge Still Not Opening?

A managed Windows device can restrict browser installation. Ask the device administrator to approve the Microsoft installer.

If Microsoft Edge appears in search but does not open, help me troubleshoot Microsoft Edge on Windows.

Your browser base is ready. Microsoft Edge can now keep the campaign tools beside the source that governs every offer claim.

Organize the campaign tabs

Each tool has a different role later in the campaign. Separate tabs keep ChatGPT, Gemini Apps, Canva, and Instagram within reach without mixing their workspaces.

Keep Credentials Private

Each sign-in stays inside the service's own page. This project never asks you to copy a password into a prompt.

  • Open ChatGPT in a new Edge tab.
  • Sign in to ChatGPT with your existing account.
  • Open Gemini Apps in a new Edge tab.
  • Sign in to Gemini Apps with your existing account.
  • Open Canva in a new Edge tab.
  • Sign in to Canva with your existing account.
  • Open Instagram in a new Edge tab.
  • Sign in to the existing 4Core Pilates Instagram project account.

Good, your four campaign tools now have their own tabs. Each tab should show the signed-in workspace for your existing account.

Can't Reach a Signed-In Workspace?

  • Check that Edge allows the service to complete its account verification flow.
  • Complete any account verification inside the service's own page.

If one service keeps returning to its sign-in page, help me troubleshoot the account sign-in loop.

Establish the sole offer source

The 4Core Pilates program page defines the campaign's fact boundary. Every later prompt must stay inside this published offer.

Source Brief to Verify

Use the program page to verify every line in this source brief. These details form the approved boundary for the carousel.

  • The sole source is https://4corepilates.com/es/programas/pregnancy-flow.
  • The published offer name is Pregnancy Flow Online.
  • The published price is 59 €/mes.
  • The program follows a trimester-by-trimester path.
  • Breathing is part of the movement path.
  • Pelvic floor work is part of the movement path.
  • Mobility is part of the movement path.
  • Strength is part of the movement path.
  • Relief from daily loads is part of the movement path.
  • The offer includes trimester-specific sequences.
  • The offer includes short routines.
  • The offer includes childbirth-preparation guidance.
  • The online plan includes one monthly private online valuation and follow-up session with Eleonora.
  • The online plan includes a personalized movement plan.
  • The online plan includes access to a guided movement library.
  • The online plan includes continuous updates.
  • Compare every source-brief line with the published page.
  • Leave the source page open as the sole offer reference.

Before you refresh the page, do you expect the core offer details to remain visible beside the four signed-in tool tabs?

  • Refresh the source page with Edge's refresh button.

You should see Pregnancy Flow Online on the refreshed page. You should also see 59 €/mes.

The same page should show the monthly private online valuation and follow-up session with Eleonora. Edge's tab bar should show four separate tool tabs beside the source page.

Your campaign workspace is now grounded in one verified source. Next, you'll use that fact boundary to generate the first controlled seven-slide draft.

Draft the Brochure Carousel

Your campaign workspace is ready. The verified 4Core brief now gives your first draft a clear boundary.

A complete draft makes the messaging problem visible. In this step, you use ChatGPT to create a seven-slide baseline that starts from the website launch.

In this step, get ready to:
  • Generate exactly seven numbered carousel slides in Spanish.
  • Limit each slide to one headline plus two short supporting lines.
  • Read the sequence aloud to diagnose its company-centered opening.
Generate the seven-slide baseline

A controlled prompt keeps the first draft tied to the published offer. Its constraints also prevent medical claims from slipping into the copy.

  • Switch back to the ChatGPT tab from earlier.
  • Select New chat in the sidebar.
  • Prepare the baseline by copying this prompt into the message box:
Actúa como copywriter de 4Core Pilates. Crea un primer borrador de exactamente 7 diapositivas para Instagram. Empieza la diapositiva 1 con: “Nueva web: descubre Pregnancy Flow online”. Presenta después las características publicadas del programa y termina con la URL https://4corepilates.com/es/programas/pregnancy-flow. Usa únicamente estos datos: recorrido trimestre a trimestre; respiración, suelo pélvico, movilidad, fuerza y alivio de las cargas diarias; secuencias específicas para cada trimestre; rutinas breves; guía de preparación al parto; una sesión privada online de valoración y seguimiento cada mes con Eleonora; plan de movimiento personalizado; biblioteca de movimiento guiado; actualizaciones continuas; 59 €/mes. No inventes beneficios médicos, testimonios ni resultados garantizados.

What does this prompt control?

  • The exact slide count gives the carousel a defined seven-part structure.
  • The supplied offer details keep the draft grounded in the 4Core source page.
  • The final instruction blocks unsupported medical benefits from entering the campaign.

Before you submit the prompt, do you expect its opening to focus first on 4Core's news or the viewer's situation?

  • Submit the prompt by pressing Enter.
  • Count the numbered slides in the response.
  • Confirm that slide 1 begins with Nueva web: descubre Pregnancy Flow online.

You'll see a seven-slide draft that leads with company news. That opening is the deliberate baseline for evaluating the message.

You now have a complete carousel sequence to inspect instead of an abstract marketing idea.

Did ChatGPT miss the count or opening?

  • Send a short correction that repeats the seven-slide requirement.
  • Repeat the exact opening if ChatGPT changed its wording.
  • Start a fresh chat with the original prompt if the response introduces unsupported details.

Still stuck? Help me correct my ChatGPT carousel draft without adding new offer claims.

Tighten the slide structure

Short slide copy gives each page one clear job. A second prompt tightens the structure while preserving the original source limits.

  • Prepare the structural revision in the same ChatGPT conversation by copying this prompt:
Revisa el borrador en español. Mantén exactamente 7 diapositivas numeradas. Da a cada diapositiva un titular y no más de dos líneas breves de apoyo. Conserva el inicio exacto “Nueva web: descubre Pregnancy Flow online”. Mantén solo los detalles verificados de mi primer prompt. No añadas beneficios médicos, testimonios ni resultados garantizados. Termina la diapositiva 7 con https://4corepilates.com/es/programas/pregnancy-flow.

What does this revision change?

  • The revision limits each slide to one headline with brief supporting copy.
  • The source constraint preserves the verified Pregnancy Flow details.
  • The fixed opening keeps the company-centered baseline available for comparison.
  • Submit the revision prompt by pressing Enter.
  • Count the revised slides.
  • Check the number of supporting lines beneath each headline.
  • Switch back to the 4Core Pilates source tab from earlier.
  • Compare every offer statement with the published page.
  • Return to the ChatGPT tab.

You should now see exactly seven numbered slides. Each slide should contain one headline with no more than two short supporting lines.

Seeing extra claims or long slides?

  • Ask ChatGPT to shorten only the slide that exceeds the line limit.
  • Ask ChatGPT to remove any claim that does not appear on the source page.
  • Repeat the restriction against medical benefits if the wording implies a health outcome.

Need help reviewing a phrase? Help me decide whether this carousel claim is supported by the verified source brief.

Diagnose the brochure-like opening

Reading marketing copy aloud reveals whose priorities lead the story. The first words tell you whether the sequence begins with the audience or the organization.

Before you read the sequence, do you expect slide 1 to earn attention from a pregnant viewer immediately?

  • Read slides 1 through 7 aloud in order.
  • Compare the first message with the campaign goal from earlier.
  • Identify whose news appears before the viewer's changing needs.

The opening asks viewers to care about a new website before explaining why Pregnancy Flow matters to them. That company-centered framing is the intended limitation of this draft.

Before the final check, do you think the draft meets every constraint while still sounding like a brochure?

  • Confirm that the response contains exactly seven numbered slides.
  • Confirm that slide 1 starts with Nueva web: descubre Pregnancy Flow online.
  • Confirm that each slide has one headline.
  • Confirm that each slide has no more than two short supporting lines.
  • Confirm that slide 7 includes 59 €/mes.
  • Confirm that slide 7 ends with https://4corepilates.com/es/programas/pregnancy-flow.
  • Confirm that no slide promises a medical outcome.

You'll find a source-grounded seven-slide carousel with the required opening. You'll also hear why that opening prioritizes the website launch over the viewer.

Your controlled baseline is complete. Next, you use Gemini Apps to move the viewer's changing needs to the front of the story.

Rewrite for the Audience

Your seven-slide ChatGPT draft proved that the offer details can fit inside a carousel. Its opening also exposed the deliberate weakness: company news arrives before viewer relevance.

A second editorial pass in Gemini Apps now shifts the opening toward the viewer's changing needs. You will then compare every offer statement with the 4Core Pilates source page.

In this step, get ready to:
  • Audit the brochure draft for company-centered wording, unsupported medical claims, generic language, and excess text.
  • Rewrite the carousel as an audience-first sequence of exactly seven slides.
  • Source-check the final script before generating one concise caption.
Audit the company-centered draft

An editorial audit separates a weak message from the verified offer details underneath it. The audit gives you a clear revision plan before any wording changes.

  • Switch back to the Gemini Apps tab from earlier.
  • Start a new Gemini Apps chat.

You will see a fresh conversation with an empty text box at the bottom.

  • Switch back to the ChatGPT tab from earlier.
  • Select the complete seven-slide draft.
  • Copy the selected draft.

Your original ChatGPT conversation remains unchanged while the copied draft becomes the baseline for the second review.

  • Return to the new Gemini Apps chat.
  • Paste the complete draft into the text box at the bottom.

You should see all seven numbered slides in the Gemini text box. Slide 1 should still begin with Nueva web: descubre Pregnancy Flow online.

  • Add the audit criteria beneath the draft by pasting this prompt:
Audita este carrusel como editora de contenido para una audiencia hispanohablante embarazada. Señala frases centradas en la empresa, afirmaciones médicas no respaldadas, lenguaje genérico y exceso de texto. Usa solo los datos de la fuente incluidos en el borrador. No añadas testimonios, curas, prevención de complicaciones ni resultados garantizados.

What does this audit check?

  • The company-centered check identifies wording that leads with 4Core Pilates news instead of the viewer's situation.
  • The health-claim check catches language that extends beyond the published offer.
  • The clarity checks identify generic phrases or crowded slides that weaken the seven-part story.
  • Click Submit to run the audit.

The response should flag the company-centered opening plus any generic wording. It should also identify excess text or unsupported medical claims if present.

You now have a concrete explanation for why the first draft reads like a brochure. That diagnosis gives the rewrite a clear direction.

Audit missing the weak opening?

  • Check that the complete seven-slide draft appears above the audit request.
  • Confirm that slide 1 still begins with the company-centered opening from ChatGPT.
  • Submit the draft plus the audit request again if Gemini responded only to part of the message.

Still stuck? Help me get Gemini to audit my seven-slide Spanish carousel draft

Rewrite the seven-slide narrative

The rewrite keeps the published offer intact while changing the order of the story. The viewer's situation becomes the entry point before the program details appear.

  • Place the audience-first rewrite brief into the same Gemini Apps chat by pasting this prompt:
Reescribe el carrusel en exactamente 7 diapositivas numeradas y en español. Usa esta narrativa:

1. Una portada empática centrada en las necesidades de una persona embarazada.
2. La limitación de las rutinas genéricas durante un cuerpo que cambia.
3. Un recorrido trimestre a trimestre con secuencias específicas para cada trimestre.
4. Respiración, suelo pélvico, movilidad, fuerza y alivio de las cargas diarias.
5. Una sesión privada online de valoración y seguimiento cada mes con Eleonora, más un plan de movimiento personalizado según la etapa del embarazo.
6. Acceso a la biblioteca de movimiento guiado Pregnancy Flow, rutinas breves y actualizaciones continuas.
7. Pregnancy Flow online por 59 €/mes, https://4corepilates.com/es/programas/pregnancy-flow y esta frase exacta: Consulta con tu obstetra o profesional sanitario antes de iniciar o cambiar tu práctica de ejercicio durante el embarazo.

Mantén una idea principal por diapositiva. No añadas testimonios, curas, prevención de complicaciones ni resultados garantizados.

How does the new narrative work?

  • Slides 1 and 2 establish the viewer's situation before introducing the offer structure.
  • Slides 3 through 6 connect each program detail to a clear place in the story.
  • Slide 7 closes with the verified price, destination page, and required safety wording.
  • Click Submit to generate the audience-first rewrite.
  • Count the numbered slides in the response.
  • Use your count to choose the matching tab below.

✔️ I see exactly seven numbered slides

The rewrite has the required structure. Keep this response in the Gemini Apps chat for the source check.

ⓧ I see fewer or more than seven slides

  • Correct the slide count by pasting this follow-up prompt:
Devuelve el carrusel con exactamente 7 diapositivas numeradas. Conserva la narrativa solicitada, la información verificada y la frase de seguridad exacta.

Why repeat the count constraint?

This follow-up narrows Gemini's task to structure. It preserves the approved narrative while forcing the response back to seven slides.

  • Click Submit to request the corrected sequence.
  • Count the numbered slides again.

You should now see exactly seven numbered slides.

That is the structural shift complete. The carousel now starts with the viewer before moving through the offer.

Source-check the script and caption

AI output still needs a human source check. The published 4Core Pilates page decides which offer statements stay in the final carousel.

  • Switch back to the 4Core Pilates source page from earlier.
  • Compare slide 3 with the published trimester-by-trimester path.
  • Compare slide 4 with the five published movement areas.
  • Compare slide 5 with the monthly private valuation and follow-up session plus the personalized plan.
  • Compare slide 6 with the guided library, short routines, and continuous updates.
  • Compare slide 7 with 59 €/mes plus https://4corepilates.com/es/programas/pregnancy-flow.

What counts as source-backed?

A statement is source-backed when the published page supports the same offer detail. Descriptive language can stay only when it avoids turning that detail into a medical result.

Claims about cures, prevention, guaranteed outcomes, or testimonials sit outside this source boundary. Removing them protects the campaign's credibility.

  • Scan all seven slides for medical promises, cures, prevention claims, testimonials, or guaranteed outcomes.
  • Return to the Gemini Apps chat if any sentence falls outside the source boundary.
  • Correct unsupported wording by pasting this follow-up prompt when needed:
Revisa de nuevo las 7 diapositivas. Elimina cualquier afirmación que no esté respaldada por los datos de la fuente incluidos en esta conversación. No añadas beneficios médicos, curas, prevención de complicaciones, testimonios ni resultados garantizados. Devuelve exactamente 7 diapositivas y conserva la frase de seguridad exacta.

What does the correction preserve?

The correction removes unsupported wording without changing the seven-slide structure. It also protects the required safety line from being shortened or paraphrased.

  • Click Submit if you used the correction prompt.
  • Repeat the source comparison after Gemini responds.

Once every offer statement matches the page, the same approved facts can support the post caption.

  • Generate one concise caption in the same Gemini Apps chat by pasting this prompt:
Escribe un caption conciso en español para acompañar estas 7 diapositivas. Usa únicamente los mismos datos verificados. Incluye https://4corepilates.com/es/programas/pregnancy-flow. No añadas testimonios, beneficios médicos, curas, prevención de complicaciones ni resultados garantizados.

Why use the approved script for the caption?

The finalized slides already contain the source boundary for the campaign. Reusing that boundary keeps the caption aligned with the visual story.

  • Click Submit to generate the caption.

You should now see one concise Spanish caption based on the same verified offer. The caption should direct viewers to the published program page.

Caption introduces a new claim?

  • Compare each caption statement with the source page.
  • Remove any result or benefit that the published offer does not state.
  • Ask Gemini to shorten the caption without adding replacement claims.

Need help? Help me source-check my Pregnancy Flow carousel caption

Before you make the final pass, do you expect every slide to survive the source check?

  • Read the finalized sequence from slide 1 through slide 7.
  • Confirm that slide 1 addresses the pregnant viewer's changing needs.
  • Confirm that slide 7 contains 59 €/mes.
  • Confirm that slide 7 contains https://4corepilates.com/es/programas/pregnancy-flow.
  • Confirm that slide 7 includes Consulta con tu obstetra o profesional sanitario antes de iniciar o cambiar tu práctica de ejercicio durante el embarazo.
  • Scan the finalized script plus caption for unsupported medical outcomes.

You should see exactly seven numbered slides with an audience-first opening. The sequence should move from viewer needs to the verified offer.

Slide 7 should contain the verified price, program URL, and exact safety line. The concise caption should stay inside the same source boundary.

That is the editorial hard part done: your carousel now leads with relevance while preserving the published offer.

Your source-checked script plus caption are ready. Next, you will turn that narrative into a seven-page design in Canva.

Design the Canva Carousel

The source-checked Spanish script is ready. Its next job is to become a seven-page visual story in Canva for Instagram.

Strong copy can still disappear inside a crowded layout. A repeated visual hierarchy helps viewers follow the offer one page at a time.

In this step, get ready to:
  • Choose a free vertical carousel template.
  • Build seven pages around one focused message per page.
  • Verify the complete narrative in Grid view.
Choose a free vertical template

A vertical canvas gives each message room while matching the portrait format used for this carousel. The free path uses template elements without a crown.

Why Canva for the final design?

Conversational AI shaped the script. Canva gives you page-level control over the layout.

That control keeps one idea on each slide. It also makes the complete story easy to review before export.

  • Switch back to the Canva tab from earlier.
  • Load the official template gallery by entering https://www.canva.com/instagram-posts/templates/carousel/ in the Microsoft Edge address bar.
  • Choose a free vertical carousel template with no crown-marked elements.
  • Confirm that the design uses 1080 x 1350 px.

That first visual checkpoint is complete. You now have a portrait template open in the Canva editor.

Seeing crown-marked elements?

  • Return to the template gallery if the design relies on crown-marked elements.
  • Choose another vertical template that uses free elements.
  • Replace an individual premium element with a free alternative from the Canva editor.

Help me choose a free Canva carousel template without premium elements.

Build the seven-page story

Each page has one role in the narrative. The headline carries the main point while one supporting idea adds the detail needed for that moment.

  • Switch back to the Gemini Apps tab from earlier.
  • Copy the finalized content for slide 1.
  • Return to the Canva tab from earlier.
  • Replace the template cover copy with the finalized slide 1 content.
  • Adjust the headline size until the audience-first message is readable at thumbnail size.

The cover now leads with the viewer's changing needs. The website launch no longer controls the opening message.

  • Adjust the Canva design until it contains exactly seven pages.
  • Copy the finalized content for slides 2 through 7 from the Gemini Apps chat.
  • Place each copied slide on its matching numbered page.
  • Review every page against the numbered Gemini sequence.

You should see seven pages moving from the viewer's needs toward the published Pregnancy Flow online offer.

  • Set the page 7 price to 59 €/mes.
  • Add https://4corepilates.com/es/programas/pregnancy-flow to page 7.

Page 7 now gives qualified viewers a verified destination. The price matches the published offer.

  • Preserve this exact safety line on page 7: Consulta con tu obstetra o profesional sanitario antes de iniciar o cambiar tu práctica de ejercicio durante el embarazo.
  • Compare the safety line character by character with the finalized Gemini script.

The final page now includes the responsible pregnancy-exercise wording without adding a medical promise.

  • Apply the same type hierarchy across all seven pages.
  • Apply the same color treatment across all seven pages.

The repeated hierarchy makes headlines easy to identify. The consistent colors connect the pages as one campaign asset.

  • Use any available 4Core photos or logo as optional brand cues.
  • Replace every crown-marked element with a free alternative.
  • Scan all seven pages to confirm that no crown-marked elements remain.

You should see one visual system across the carousel. Each page still carries one headline plus one supporting idea.

Why reuse the hierarchy?

Repeated headline sizes help viewers recognise the main point immediately. Repeated supporting-text styles keep secondary information in its place.

Consistency also makes a swipe feel like one story. Each page advances the same campaign instead of looking like a separate post.

Does a page feel crowded?

  • Check that the page contains only its assigned headline plus one supporting idea.
  • Increase the empty space around the text before shrinking the type.
  • Return to the finalized Gemini script if the Canva page contains wording that was never approved.

Help me fix a crowded Canva carousel without changing the approved claims.

Verify the carousel in Grid view

Grid view turns seven separate pages into one zoomed-out story. This view reveals weak ordering plus inconsistent layouts before export.

  • Open Grid view in Canva.
  • Drag each thumbnail into the finalized narrative order.

Before the final check, do you expect the seven thumbnails to read as one continuous journey from viewer need to offer?

  • Count the pages shown in Grid view.
  • Inspect page 1 at thumbnail size.
  • Inspect page 7 in the Canva editor.
  • Return to Grid view after checking page 7.

You'll see exactly seven pages in the intended narrative order. Page 1 remains readable at thumbnail size.

Page 7 shows 59 €/mes. The verified program URL appears on the same page.

The safety line reads exactly: Consulta con tu obstetra o profesional sanitario antes de iniciar o cambiar tu práctica de ejercicio durante el embarazo.

You have a complete carousel that carries the viewer from an empathetic opening to a source-checked offer.

Missing a page in Grid view?

  • Return to the Canva editor to add the missing page.
  • Compare the page count with the seven numbered slides in the Gemini Apps chat.
  • Drag any misplaced thumbnail back into its narrative position.

Help me troubleshoot why my Canva Grid view does not show exactly seven correctly ordered pages.

That's the visual build complete. Next, you'll export the seven pages as PNG files for the Instagram preview.

Export and Validate the Post

Your completed Canva carousel already tells the right story. It still needs to survive export before it can become a real Instagram post.

This step checks each PNG file after the Windows download flow. It also confirms that the final preview preserves the intended order.

In this step, get ready to:
  • Export all seven carousel pages as PNG files.
  • Extract the downloaded ZIP in Windows.
  • Load the images into an Instagram preview for final review.
Export all seven pages from Canva

The export turns each Canva page into a separate image for Instagram. Selecting every page keeps the full narrative together.

  • Switch back to the Canva tab from earlier.
  • Click Share in the top menu.
  • Select Download.
  • Choose PNG as the file type.
  • Choose All pages for the page selection.
  • Select Download to start the export.

Why does Canva download a ZIP?

Canva packages multiple image pages into one ZIP file. The archive keeps all seven carousel images together during the download.

Didn't get all seven pages?

  • Check your browser downloads if no file appears.
  • Return to Canva if the ZIP contains fewer than seven images.
  • Choose All pages before downloading again.
  • Choose PNG if Canva exported a different file type.

Still stuck? Help me export every page of my Canva carousel as PNG files

Extract and count the PNG files

Instagram needs the individual images inside the downloaded ZIP. Extracting the archive also gives you a clean checkpoint for the page count.

  • Press the Windows key to open the search bar.
  • Type File Explorer and press Enter to open it.
  • Select Downloads in the left sidebar.
  • Right-click the downloaded Canva ZIP.
  • Select Extract All....
  • Follow the extraction dialog to unpack the ZIP into the suggested folder.

You should see a new folder containing exactly seven PNG files. The files represent the seven carousel pages in their intended sequence.

That export has made it through the Windows download flow. You now have one usable image for every carousel page.

Is the extracted folder incomplete?

  • Count the files inside the extracted folder.
  • Check the original ZIP if the folder contains fewer than seven files.
  • Download the design again with All pages selected if the ZIP is incomplete.
  • Repeat Extract All... after the replacement ZIP finishes downloading.

Need a hand? Help me find all seven extracted Canva PNG files in Windows

Build the Instagram preview

Instagram applies one orientation to every image in a carousel. Loading all seven files together lets you check the crop before adding the finalized caption.

  • Switch back to the Instagram tab from earlier.
  • Click Create.
  • Select Post.
  • Click Select from computer.
  • Select all seven PNG files from the extracted folder.
  • Confirm the selection in the Windows file picker.

You should see all seven images loaded into the new post. Each thumbnail gives you a checkpoint before the final preview.

Don't see seven images?

  • Remove the current media if fewer than seven images appear.
  • Select all seven PNG files in one file-picker selection.
  • Return to the extracted folder if Instagram cannot find the images.
  • Confirm that each selected file uses the PNG format.

Still having trouble? Help me load all seven Canva PNG files into an Instagram web carousel

  • Set the complete carousel to portrait orientation.
  • Drag the image thumbnails into the intended narrative order.
  • Click Next to continue.
  • Return to the Gemini Apps tab from earlier.
  • Copy the finalized source-checked caption.
  • Return to the Instagram tab.
  • Paste the finalized caption into the caption field.
  • Click Next to reach the final post preview.

Before you inspect the preview, do you expect every slide to preserve its intended order and portrait crop?

  • Click through all seven images in the post preview.
  • Confirm that page 1 is the audience-first cover.
  • Confirm that page 7 shows 59 €/mes.
  • Confirm that page 7 shows https://4corepilates.com/es/programas/pregnancy-flow.
  • Confirm that page 7 shows Consulta con tu obstetra o profesional sanitario antes de iniciar o cambiar tu práctica de ejercicio durante el embarazo.
  • Confirm that every image keeps the same portrait orientation.
  • Compare the caption with the finalized source-checked version in Gemini Apps.

You should see the audience-first cover on page 1. Every page should keep the same portrait orientation.

Page 7 should show the price, verified program URL, and exact safety line. The caption should match the finalized Gemini Apps version.

Selecting Share publishes the carousel. Keeping that button untouched leaves the campaign unpublished while approval is pending.

  • Leave Share untouched if internal approval is still pending.
  • Keep the Instagram tab on the reviewed preview while approval is pending.
  • Select Share only if internal approval is complete.

Excellent work. Your seven-page campaign has passed export, extraction, ordering, cropping, and caption review.

Secret mission

Create three alternative covers

The approved carousel can support three different cover angles without changing the underlying offer. Create an empathetic cover, a specificity-led cover, and a contrast-led cover before choosing your preferred option at thumbnail size.

Clean Up Your Resources

Clean Up Your Resources

This campaign uses your existing accounts plus free Canva assets, so keeping the workspace adds no project-specific cost. Choose whether to keep the campaign available, pause before approval, or remove its working assets.

Resources you used:

  • A ChatGPT conversation containing the deliberately brochure-like seven-slide draft.
  • A Gemini Apps conversation containing the audit, finalized seven-slide script, and caption.
  • Three persistent Canva designs named Pregnancy Flow - Empatia, Pregnancy Flow - Especificidad, and Pregnancy Flow - Contraste.
  • A downloaded Canva ZIP plus an extracted Windows folder containing exactly seven PNG files.
  • An unpublished Instagram post preview containing the seven ordered images and finalized caption.

Keep everything running

No action is needed. Choose this if internal approval or future cover testing is still in progress.

  • Keep the ChatGPT draft as a record of the company-centered baseline.
  • Keep the Gemini audit as a record of the source-grounded editorial review.
  • Preserve all three Canva designs for future cover testing.
  • Retain the downloaded ZIP plus the extracted seven-PNG folder for publishing or reuse.
  • Leave the Instagram preview unpublished until the campaign receives approval.

Pause - I'll come back to this later

Pause the publishing decision while preserving the assets required to return. Closing the browser may require you to rebuild the Instagram preview from the seven PNG files.

  • Leave Instagram without selecting Share until the campaign receives approval.
  • Keep the preferred Canva design ready for any final edits.
  • Keep the other two Canva designs available for future cover testing.
  • Retain both AI conversations as a record of the drafting and review process.
  • Keep the extracted seven-PNG folder available for rebuilding the post preview.
  • Close Microsoft Edge if you are comfortable rebuilding the unpublished preview later.

Delete - I don't want to use this again

Remove all campaign working resources if you want to start fresh. Deleting the chats, designs, and local exports is permanent, so check that the campaign no longer needs them first.

  • Use the Instagram post composer's close control to remove the unpublished preview.
  • Use the ChatGPT conversation menu to delete the brochure-like draft.
  • Use the Gemini Apps conversation menu to delete the audit, finalized script, and caption.
  • Delete all three labeled Pregnancy Flow designs from your Canva projects list.
  • In File Explorer, delete the downloaded Canva ZIP from the location where you stored it.
  • In File Explorer, delete the extracted seven-PNG folder from the location where you stored it.
  • Empty the Windows Recycle Bin if you want the local exports removed permanently.

The campaign assets are gone once they disappear from their service lists and local storage. Your existing service accounts remain intact.

Nice Work!

Nice Work!

You did it! Your source-checked seven-page Canva carousel now sits in Instagram as a complete audience-first campaign for Pregnancy Flow online.

You've learned how to:

  • Create a deliberately company-centered baseline with ChatGPT. Audit that draft in Gemini Apps to produce source-grounded Spanish copy. Remove medical promises from the finished narrative.
  • Build a seven-page Canva carousel with an audience-first cover. Apply a consistent visual hierarchy across the complete story. Preserve the verified offer details plus the responsible safety wording.
  • Export the finished design as seven ordered PNG files. Arrange them in the Instagram preview. Confirm the caption plus the portrait orientation before making a publishing decision.
  • Secret Mission: Create three viewer-focused cover treatments for future testing. Give each cover a distinct angle. Preserve the approved offer across every version.

Ready to quiz yourself?